This sweet and spicy dish is sure to bring variety to the dinner table gone an Eastern flair! If you dont similar to in the same way as the taste of tofu, chicken or shrimp are easily substituted.
The ingredient of Indian Hot Curried Mangos afterward Tofu
- 1 tablespoon sesame oil
- 5 cloves garlic, minced
- 1 tablespoon minced ginger
- 1 unqualified mango, peeled and sliced
- 3 tablespoons yellow curry powder
- 2 tablespoons chopped cilantro
- 1 (14 ounce) can well-ventilated coconut milk
- 1 (14 ounce) package extra complete tofu, cubed
- u00bc teaspoon salt and pepper to taste
The instruction how to make Indian Hot Curried Mangos afterward Tofu
- Heat the sesame oil in a large pan greater than medium-high heat. Cook the garlic and ginger until fragrant and fresh open brown, just about 1 to 2 minutes. build up the mango and cook for complementary minute to soften slightly. trouble in the curry powder and cilantro; cook for substitute minute to release the look of the curry.
- Pour in the coconut milk and bring to a simmer. campaign in the tofu and season to taste next salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, roughly more or less 5 minutes.
Nutritions of Indian Hot Curried Mangos afterward Tofu
calories: 323 caloriescarbohydrateContent: 19.1 g
cholesterolContent:
fatContent: 21.6 g
fiberContent: 4.9 g
proteinContent: 17.7 g
saturatedFatContent: 7.1 g
servingSize:
sodiumContent: 174.7 mg
sugarContent: 7.9 g
transFatContent:
unsaturatedFatContent:
